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It’s that time of year again, when we start to realize the idealistic images we had of ourselves happily sweating in the gym aren’t manifesting themselves quite as easily as we thought they would.
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Columbia psychologist Zachary Blumkin offers tips on navigating family friction, health concerns, and expectations.
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Tips for keeping eating behaviors healthy and finding support over the festive season.
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Resources were based on input from residents in neighborhoods significantly impacted by health disparities and the pandemic.
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Latest News
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TIMEJune 15, 2021There are still some scenarios when it’s logical to wear a mask ”on public transit, for example, or around people who are immune-compromised,” Dr. Ryan Sultan says.
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Popular ScienceJune 6, 2021Dr. Sidney Hankerson of the Columbia Wellness Center is helping to train Harlem faith leaders to bring Mental Health First Aid (MHFA) to African American and Latinx communities.
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- May 24, 2021
A Columbia study looked at a short and promising approach that could encourage more health workers to get the mental health care they need via a method centered on a three-minute video.
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- May 18, 2021
An event from the Department of Psychiatry and School of Journalism explored the state of mental health in America’s children, adolescents, and young adults.
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- May 14, 2021
The post-COVID Community Mental Health Project aims to promote wellness and increase access to behavioral health services in underserved New York City neighborhoods.
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- March 19, 2021
Self-care is about "being proactive and engaging in certain behaviors that promote resilience, well-being, and the overall maintenance of health," said Dr. Lourival Baptista-Neto.
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HealthlineFebruary 5, 2021“Taking care of your physical body can really make a huge difference in how you respond emotionally,” says Dr. Diana Samuel.
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Verywell MindJanuary 11, 2021“Pleasant events, such as travel, boost our mood and our life satisfaction. For many people, traveling is a pleasant event due to the novelty it offers,” says Dr. Jeffrey M. Cohen.
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Psychology TodayJanuary 6, 2021"Perhaps the most worthy goal of all this year is to practice more self-compassion, to be gentle with ourselves," writes Dr. Deborah Glasofer.
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Psychology TodayDecember 30, 2020"This year, instead of resolving to start new behaviors, try capturing the ones you already do. They are your new habits," writes Dr. Deborah Cabaniss.
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