Wellness & Wellbeing
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Source:NBC NewsDecember 31, 2019
Dr. Kelli Harding resolved to give more hugs a few years ago on a New Year’s Eve after her son (3-years-old at the time) came up with the idea.
Source:New York TimesDecember 28, 2019
Two people venting ad nauseam to one another about shared stressors is called “co-rumination,” and Dr. Sarah Frankel warns it can heighten anxiety.
Source:NBC TodayDecember 17, 2019
“Being off a little bit is normal,” said Dr. Philip Muskin. “We all have something that’s us, that makes us uniquely us.”