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It’s that time of year again, when we start to realize the idealistic images we had of ourselves happily sweating in the gym aren’t manifesting themselves quite as easily as we thought they would.
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Columbia psychologist Zachary Blumkin offers tips on navigating family friction, health concerns, and expectations.
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Tips for keeping eating behaviors healthy and finding support over the festive season.
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Resources were based on input from residents in neighborhoods significantly impacted by health disparities and the pandemic.
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Latest News
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SelfOctober 31, 2020“Offering validation, which is to communicate that a person’s experience is understandable and makes sense, can help decrease election stress,” says Dr. Jeffrey Cohen.
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Verywell FitOctober 30, 2020Dr. Jeffrey Cohen is a proponent of exercise-even in small doses, and says that many of his clients find it helpful for focus.
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Verywell MindOctober 10, 2020"A mental health day gives our bodies and our brains time to rest and repair," says Dr. Jeffrey Cohen.
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Psychology TodaySeptember 3, 2020"Today, there isn’t anyone who can honestly say, “Everything’s great! No problems at all!” in response to the “What’s up?” query," write Dr. Deborah Cabaniss.
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- August 10, 2020
As the COVID-19 pandemic stretches on into the foreseeable future, Drs. Jared O'Garro-Moore and Jeffrey Cohen explain how it can be helpful to turn our minds towards acceptance.
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HealthlineJuly 31, 2020“Some people found it easier to work from home at first because they thought ‘this is temporary,’” says Dr. Jeffrey Cohen.
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- July 10, 2020
We spoke to Diana Samuel, MD about how to live peacefully among family members and roommates during the COVID-19 pandemic.
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WebMDJuly 6, 2020Dr. Drew Ramsey offers tips on how to eat healthier during the pandemic.
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Harvard Business ReviewJuly 6, 2020Harvard Business Review highlights CopeColumbia which, among a number of support services, offers virtual peer support groups for frontline caregivers.
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Psychiatric TimesJuly 1, 2020Dr. Philip Muskin speaks about ways to find relaxation in times of stress and anxiety.
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