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NYPL Spanish Videos
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While insomnia can be a symptom of psychiatric disorders, sleep problems can also contribute to the onset and worsening of problems such as depression, anxiety, and even suicidal ideation.
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Behavioral Health TodayJeff Cohen, assistant professor of medical psychology (in psychiatry) at Columbia, discusses digital mental health and the ways it can increase access to mental health care.
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New Community Mental Health Project videos are part of an initiative to reduce distress and trauma in communities that face lack of access and cultural barriers to behavioral health care.
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Latest News
- March 19, 2021
Self-care is about "being proactive and engaging in certain behaviors that promote resilience, well-being, and the overall maintenance of health," said Dr. Lourival Baptista-Neto.
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HealthlineFebruary 5, 2021“Taking care of your physical body can really make a huge difference in how you respond emotionally,” says Dr. Diana Samuel.
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Verywell MindJanuary 11, 2021“Pleasant events, such as travel, boost our mood and our life satisfaction. For many people, traveling is a pleasant event due to the novelty it offers,” says Dr. Jeffrey M. Cohen.
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Psychology TodayJanuary 6, 2021"Perhaps the most worthy goal of all this year is to practice more self-compassion, to be gentle with ourselves," writes Dr. Deborah Glasofer.
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Psychology TodayDecember 30, 2020"This year, instead of resolving to start new behaviors, try capturing the ones you already do. They are your new habits," writes Dr. Deborah Cabaniss.
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SelfOctober 31, 2020“Offering validation, which is to communicate that a person’s experience is understandable and makes sense, can help decrease election stress,” says Dr. Jeffrey Cohen.
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Verywell FitOctober 30, 2020Dr. Jeffrey Cohen is a proponent of exercise-even in small doses, and says that many of his clients find it helpful for focus.
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Verywell MindOctober 10, 2020"A mental health day gives our bodies and our brains time to rest and repair," says Dr. Jeffrey Cohen.
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Psychology TodaySeptember 3, 2020"Today, there isn’t anyone who can honestly say, “Everything’s great! No problems at all!” in response to the “What’s up?” query," write Dr. Deborah Cabaniss.
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- August 10, 2020
As the COVID-19 pandemic stretches on into the foreseeable future, Drs. Jared O'Garro-Moore and Jeffrey Cohen explain how it can be helpful to turn our minds towards acceptance.
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