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If your allergy symptoms are bringing you down, it can sometimes be difficult to know whether you’re depressed or you’re feeling “. . .so tired because my body is sick,” said Philip R. Muskin, MD.

When paired with therapy, some evidence-based apps like Mindshift can actually be beneficial, said Anne Marie Albano, PhD, professor of medical psychology (in psychiatry).

Melina Wald, PhD, assistant professor of medical psychology (in psychiatry) and clinical director of the Columbia Gender Identity Program, says the process usually starts with a phone call.