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According to Dr. Erin Engle, a telltale sign of a bad habit actually being a psychological disorder is simply by you constantly being in distress.

“Our results suggest that olanzapine may provide a modest therapeutic benefit for adult outpatients with anorexia nervosa,” Dr. Evelyn Attia and colleagues wrote.

“Difficulty falling asleep is something that’s often connected with anxiety,” Dr. Mark Olfson says, while “interrupted sleep or waking up earlier can be an early sign of depression.”

“I’ve been doing this research for 25 years, and it’s polarizing even among academics,” said Dr. Margaret Haney. “This is what the marijuana field is like.”