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“Foods that are high in nutrients such as long-chain omega-3 fats, zinc, magnesium, B12, iron, vitamin E, and folate are foods that I want fueling my brain,” writes Dr. Drew Ramsey.

Dr. Jeffrey Lieberman says bluntly: “Medicine hasn’t paid much attention to these women. Middle-aged women are low priority, like children used to be.”

Among people who deal with mental-health issues, it’s mostly people who experience mania who complain that their medication makes them feel creatively blunted, says Dr. Philip Muskin.