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Because people who engage in suicidal behavior are being found to have different patterns of suicidal ideation, a one-treatment-fits-all approach seems increasingly inadequate,” says Dr. J. John Mann.

The idea behind hitting something when you feel stressed or angry is based on the theory of catharsis, says Dr. E. Blake Zakarin. "Venting your anger can bring about a release of that anger.”

“Loneliness is a route to depressive symptoms," says Dr. Philip R. Muskin. "In anybody, but certainly in older people, the more socially interactive you are, the less likely you are to be depressed.”

Dr. Maura Boldrini and her team studied hippocampal samples and found neurogenesis continues through adulthood.