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The first step to quitting nicotine is validating the reasons someone has continued to use it, and identifying their top motivations for quitting says Sam Lookatch, PhD.

Cortisol is a chemical that helps regulate the way our bodies react to stress. “It’s a hormone that connects the mind and the body together,” said Martin Picard, PhD.

"Most ketamine treatments have never received FDA approval for treatment of depression," writes David Hellerstein, MD, professor of clinical psychiatry at Columbia.