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Dr. James Gangwisch's team found that postmenopausal women who ate a lot of refined carbohydrates, especially added sugars, were likely to become insomniacs.

Understanding differences in the brains of kids with familial risks may help identify those with highest odds for developing depression and could lead to improved treatment, said Dr. David Pagliaccio.

"Insomnia is often treated with cognitive behavioral therapy or medications, but these can be expensive or carry side effects," Dr. James Gangwisch said.

“The reality is, a lot of the pills that change how you feel in the next 10 to 30 minutes,” says Dr. Arthur Robin Williams, “carry addictive liability.”